We all experience darker moods of sadness, hopelessness, grief and psychic pain. After all, suffering is part of the human condition. The problem arises when that is all we experience! There are many psychological interventions for depression, including cognitive behavioral therapy, which can be very useful. Exercise has been proven to reduce depressive symptoms, so a course of physical activity can be crucial.
On the other hand there are also dietary supplements that can make a tremendous difference in the brain factors that influence depression. One of the most interesting is curcumin.
Curcumin is a concentrated extract of the spice turmeric, and one of the most clinically investigated natural medicines in the world. All the results showed significant improvement in depression within six to eight weeks. Other mentioned is saffron.
Saffron is often touted as the most expensive spice in the world. Saffron extracts are highly useful in influencing neurotransmitter levels and balance. It has been clinically studied in depression and has been found to provide benefits in a relatively short period of time two to four weeks.
It shouldn´t be forgotten the the impact of the healthy omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) in improving brain health and alleviating depressive symptoms.
Depression is a serious and sometimes life-threatening illness. It is not a character flaw or weaknes. It is a physical disability in the brain that must be addressed. There is so much that the natural world can offer to help people struggling with depression.
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