The most common problems associated with postmenopausal period are dementia and osteoporosis (women lose on average 10% of bone mass within 5 years of the menopause).
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We suggest that you familiarize yourself with scientific studies that confirm the positive effect of Resveratrol on these problems in women in the postmenopausal period.
Cognitive performance support in postmenopausal women
Compared to placebo, resveratrol supplementation resulted a significant 33% improvement in overall cognitive performance. Women ≥65 years of age showed a relative improvement in verbal memory with resveratrol compared to those younger than 65 years. Regular supplementation with low-dose resveratrol can enhance cognition, cerebrovascular function and insulin sensitivity in postmenopausal women.
Zaw J. J. T., et al., Long-term effects of resveratrol on cognition, cerebrovascular function and cardio-metabolic markers in postmenopausal women: A 24-month randomised, double-blind, placebo-controlled, crossover study. Clin Nutr. 2021 Mar;40(3):820-829.
Following concerns about hormone therapy, postmenopausal women need alternative options to manage menopause-related symptoms and improve their well-being. Study has shown that supplementation with Resveratrol, improves with circulatory benefits, improves aspects of well-being including chronic pain, which is a common complaint in postmenopausal women. These improvements are sustained by supplementation for at least 12 months and are associated with enhancement of circulatory function.
Zaw J. J. T., et al., Long-term resveratrol supplementation improves pain perception, menopausal symptoms, and overall well-being in postmenopausal women: findings from a 24-month randomized, controlled, crossover trial. Menopause. 2020 Aug 31;28(1):40-49.
Bone Health
Resveratrol can act as a phytoestrogen. It has been shown to improve both systemic and cerebral circulatory functions. It indicates a bone-protective role for resveratrol. After 12 months of supplementation with resveratrol versus placebo, there were positive effects on bone density. This sub analysis reveals that the bone-protective benefit of resveratrol was greater in participants who supplemented with vitamin D plus calcium. Regular supplementation with 75 mg of resveratrol twice daily has the potential to slow bone loss.
Wong R. H., et al., Regular Supplementation With Resveratrol Improves Bone Mineral Density in Postmenopausal Women: A Randomized, Placebo-Controlled Trial. J Bone Miner Res. 2020 Nov;35(11):2121-2131.
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